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9986481048

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409, 8th B Main Road
4th Block, Jayanagar
Bengaluru, Karnataka 560011
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Proton Fitness Academy

Proton Fitness Academy offers the best fitness courses and workshops in the industry for beginners and the most advanced fitness trainers
Open 24 hours

 

Call 9986481048

UPDATES

PROTON BASIC PERSONAL TRAINER COURSE
Posted on Mar 10, 2019

PROTON BASIC PERSONAL TRAINER COURSE

COURSE TIME:

Saturday 11:00 am to 1:00pm
Sunday 1:30 pm to 3:30 pm

DURATION:

6 weeks

START DATE:

New Batch starts on 28th Mar 2020


For more information and to register, call 9986481048

 

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Proton ACE (American Council on Exercise) Prep Course
Posted on Mar 10, 2019

PROTON ACE PERSONAL TRAINER COURSE

COURSE TIME:

Saturday 1:30pm to 4:00pm and Sunday 10:30am to 1:00 pm

DURATION:

4 months

START DATE:

New Batch starts on 25th Apr 2020


For more information and to register, call 9986481048

 

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Proton CSCS Prep Course
Posted on Mar 10, 2019

PROTON CSCS Prep COURSE

COURSE TIME:

You can choose the course time

DURATION:

100 hour course

START DATE:

You can choose the start date


For more information and to register, call 9986481048

 

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COURSES AND WORKSHOPS OFFERED

Proton Basic Personal Trainer Course (sms PBT to 99-86-48-10-48 for more infomation)

Rs.16,000.00

Topics Covered include 1. Human Anatomy 2.Exercise Physiology, 3. Cardio Respiratory System 4. Principles of Resistance Training 5. Training for Flexibility 6. Health Assessment & Fitness Testing 7. Nutrition 8. Musculoskeletal injuries and prevention 9. Responsibility and Professional Qualities 10.Strength Training Exercises - Practicals

 

Proton ACE (American Council on Exercise) Prep Program (sms ACEP to 99-86-48-10-48 for more information)

Rs.25,000.00

Topics Covered include
1. Human Anatomy 2.Exercise Physiology 3. Fundamentals of Applied Kinesiology 4.Nutrition 5. Physiology of Training  .........

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Cscs (Certified strength and conditioning specialist ) (sms CSCS to 99-86-48-10-48 for more information)

Rs.35,000.00

Topics Covered include 
1.Structure and Function of the Muscular, Cardiovascular, and Respiratory System 2. Bioenergetics of Exercise and Training 3.Endocrine Responses to Resistance Training 4.Biomechanics of Resistance Exercise 5.Adaptations to Anaerobic Training Programs .........


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Proton Kettlebell Workshop (sms KBWS to 99-86-48-10-48 for more information)
3 Weekend Workshop

Movement and techniques of
1. Kettlebell Press
2. Kettlebell Push Press
3. Kettlebell Jerk
4. Kettlebell Swings
5. Kettlebell Cclean
6. Kettlebell Clean and Press
7. Kettlebell Snatch
Proton CPR & AED Workshop (sms CPR to 99-86-48-10-48 for more information)
 
One day workshop
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Olympic Lifting Workshop ( sms OLW to 99-86-48-10-48 for more information)
3 Weekend workshop

Learn movement and techniques of
1.BARBELL CLEAN
2.BARBELL SNATCH
3.BARBELL CLEAN AND JERK
4.BARBELL PUSH PRESS
5.BARBELL PUSH JERK

TESTIMONIALS

- by Surendar 10/02/2016

Topics Covered include 1. Human Anatomy 2.Exercise Physiology, 3. Cardio Respiratory System 4. Principles of Resistance Training 5. Training for Flexibility 6. Health Assessment & Fitness Testing 7. Nutrition 8. Musculoskeletal injuries and prevention 9. Responsibility and Professional Qualities 10.Strength Training Exercises - Practicals 

 

- by Vasanth few days ago

opics Covered include 1. Human Anatomy 2.Exercise Physiology, 3. Cardio Respiratory System 4. Principles of Resistance Training 5. Training for Flexibility 6. Health Assessment & Fitness Testing 7. Nutrition 8. Musculoskeletal injuries and prevention 9. Responsibility and Professional Qualities 10.Strength Training Exercises - Practicals

COURSES AND WORKSHOP OFFERED - Features

  • 1. Proton Basic Personal Trainer Course
  • 2. ACE (American Council on Exercise) Prep Course
  • 3. CSCS (Certified Strength and Conditioning Specialist) Prep Course
  • 4. Olympic Lift Workshop
  • 5. Kettlebell Workshop
  • 6. Exercise Technique Workshop
  • 7. Nutrition Workshop
  • 8. Exercise Program Design Workshop

GALLERY


Proton Home Fitness

Proton Fitness Academy offers the best fitness courses and workshops in the industry for beginners and the most advanced fitness trainers Open 24 hours

Call 9986481048

One on One PT

Transformation
A program to drastically change the body composition.


Price : Rs 40,000
 
Package : 20 Sessions
General Fitness
A program aimed at methodical lifestyle change and exercise to make a permanent change in a persons overall physique.

Price : Rs 8,000 -Rs  10,000
 
Package : 12 sessions per month
Special population training
A fitness training program specially designed for people in special population category, including diabetes, thyroid, hypertension etc.

Price : Rs 6,000
 
Package : 6 sessions per month
Sports Conditioning
A strength and conditioning program for athletes with careful planning and periodization of the sport.

Price : Rs 6,000
 
Package : 4 sessions per month
Aqua
Aqua fitness covers a range of exercises you can do in the pool.


Price : Rs 3,000
 
Package : 4 sessions per month

Small Group Training

Fitness Training
Group size:3
Sessions :10
Price :Rs 12,000

Group size:4
Sessions :10
Price :Rs 14,000

Group size:5
Sessions :10
Price :Rs 15,000
Sport Training
Group size:3
Sessions :4
Price :Rs 5,000

Group size:4
Sessions :4
Price :Rs 6,500

Group size:5
Sessions :4
Price :Rs 7,000
Aqua
Group size:3
Sessions :4
Price :Rs 7,200

Group size:4
Sessions :4
Price :Rs 8,800

Online Trainings

Online Training Basic
Customised Workout Program with nutrition guidence
Fitness Goal
Days :30
Price :Rs 5,000

Transformation
Days :30
Price :Rs 12,000

Sports
Days :30
Price :Rs 12,000

Online Training Plus
Customised Workout Program with nutrition guidence with PT Sessions
Fitness Goal
PT Sessions :2
Days :30
Price :Rs 9,000
PT Sessions :4
Days :30
Price :Rs 12,000

Transformation
PT Sessions :2
Days :30
Price :Rs 16,000
PT Sessions :4
Days :30
Price :Rs 19,000

Sports
PT Sessions :2
Days :30
Price :Rs 16,000
PT Sessions :4
Days :30
Price :Rs 19,000

Partner Workout

Baisc
2 Sessions per Month
Price :Rs 9,000
4 Sessions per Month
Price :Rs 7,500
6 Sessions per Month
Price :Rs 11,00

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